A stationary cycle-based fitness class focusing on endurance, strenght, intervals sprints and recovery. All classes are synchronized to music to give you the all important rhythm and motivational push! Flashing Lights may be used.
Average Calorie Burn is 450
Monday 6.30 - 7pm
Wednesday 7 - 7.30pm
Fridays - 6.30-7pm
Circuits is a good way to increase Strength, Stamina and overall general fitness. It comprises of different Exercise stations using different equipment and also body exercises. Each Exercise is performed for a limitied time and is repeated with minimal rest between exercise.
Average Calorie burn 300
LBT. This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentleman and is suitable for beginners to advanced levels.
Average Calorie Burn 280-320
Boxing has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Box-Circuits is an all over workout in a ccurcuit class, Punching circuits are very intense, whiclt working other body part in a circuit format
Average Calorie Burn 300
Thursday 6.15 - 6.45pm
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… . Increases your Resting Metabolic Rate. Increases Fat Burning.
Average Calorie burn 300 - Afterbun is 500cal
Mondays - 6pm-6.30pm
Great way to always finish off a session. Combination of different exercises to tone and define you Abdominals and Core area. Great way to maintain core stability and feel great. Try a Short 15 minute Session after a intense class.
Average Calorie Burn 150-200
Tuesdays - Rapid abs 7.30-7.45pm
Fridays - Ultimate abs 6.30-7.00pm
General public are more than welcome to attend our classes at a cost of £3.50 per class or £4.50 for back to back classes.
Take advantage of our Dance Studio during the quiet periods... Bring your own workout DVD’s in and use our Dance Studio FREE of charge. To see when when our Dance Studio is available please visit the Sports Centre Timetable.
This is available for Standing Order or a Valid Cash Monthly gym members only!